​I wrote Self-Love Season: A Woman's Guide to Practicing Self-Love & Self-Care to illuminate the importance of self-love and self-care for women, as these practices are absolutely vital for our overall health and well-being, yet those two things can often times be the most neglected. But why? 

 

Maybe it’s because:  

 

Society notions that mothers and wives must prioritize their families above all else, even at the cost of their own mental and physical health. This can lead to the unfair label of being a “bad” mom or partner if they dare to focus on themselves, which can deter them from practicing self-care.

 

Many of us grew up without proper examples of self-love and self-care, leaving us without a roadmap to follow.

 

Some of us have been so broken from trauma that we don’t even know how to love ourselves again, or where to start.  

 

Our lives have become a juggling act, leaving us with minimal time to fit self-care into our busy schedules.

 

In Self-Love Season, I address these challenges and provide practical advice and strategies for embracing self-love and making time for self-care. Included in this book are:

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Over 100 actionable self-care ideas  

80 self-love affirmations that you can use everyday  

Thought-provoking self-love exercises

Real and relatable stories from my own self-love journey  

Inspiring and motivational quotes in every chapter  

Additional self-love & self-care resources

 

I created this guide with all women in mind—the career woman, the busy mom, the single ladies, and those in a relationship—just any girl out here who needs a reminder to put themselves first and prioritize self-care. No matter where you are in your self-love journey, this book is a great resource to have along the way

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Self-Love Season is available for purchase at Barnes & Noble. 

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